Below you’ll find answers to the most common questions you may have about I Am Beauty. If you still can’t find the answer you are looking for, please contact us.
The I Am Beauty Protocol is a scientifically designed formula targeting stored stubborn fat (adipose fat) which is the bad fat (hips, thighs, belly) that most diets fail on. There is no requirement for exercise, no hunger and you eat real food. The programs include premium quality, hormone-free diet capsules, and diet drops which are combined with a fat-burning meal plan to lose unwanted weight on the 25-day program and even more on the 50-day program.
Your I Am Beauty journey has 3 distinct chapters. At the end of the third you’ll have found your fire.
- Chapter One, we call Reset. This first step on your journey is to load your body with what it usually consumes. For two days, simply enjoy your regular buffet style spread of food and drink, nothing is off limits. Here it’s all about eating, to then burn – as your body begins to reset in preparation for Chapter Two.
- Chapter Two, is Refuel. This is about putting the right things back into your body to change its make- up and re-energise and rejuvenate. This refuelling step can be either 23 or 48 days, and is all about strictly following the protocol guide, sticking to the exact quantities outlined. You honestly won’t believe the outcomes if you do – you’ll be boosting your immune system, regulating your blood sugars, thyroid and hormone levels and will shrink a size or more!
- Chapter Three, is Reignite. The third chapter is your new way of life and living. It’s all about stabilising and maintaining the new you. You’ll be reaping the mental and physical rewards of your hard work in the previous Chapter while slowly reintroducing new foods. Your new life starts here!
They are hormone-free, TGA approved and contain a 100% natural combination of amino acids, vitamins, and herbal extracts that form a powerful formulation to assist with losing weight and keeping it off.
No information on this website should be construed as medical advice. For advice regarding any medical concerns, consult your medical or health practitioner.
Anyone over 18 years of age and participate and if you suffer from any of the below, please consult a healthcare practitioner beforehand.
- Diabetes - Underactive thyroid, or no thyroid
- Polycystic ovarian syndrome (PCOS)
- Graves disease / Hashimotos
- High Blood Pressure - FODMAPS
- food intolerances or allergies
People suffering from anxiety or depression or using antidepressants: If you experience anxiety disorders, food disorders and/or depression and use anti-depressants to treat any of these, we also prompt you to speak to your GP or a healthcare practitioner before changing your routine.
Congratulations on your pregnancy and/or your newborn. If you like, we’re happy to support you post pregnancy and after you have stopped nursing. In the meantime, please enjoy this special time and reach out when you are ready to rejuvenate.
When using the Reset VLCD capsules or VLCD drops, there is no need to include exercise into your daily schedule, as exercise is not a necessity to achieve the desired results on our program – however we strongly urge you to include movement and exercise into your daily routine regardless.
Movement moves you and helps change your state of mind and being.
Exercise other than walking is not part of the Standard Reset protocol.
If you already exercise and want to continue exercising (e.g gym, weights, cardio ect) then we recommend the Active Plan. This plan is more suitable for you if you enjoy strenuous exercise or have a physically demanding job.
To qualify for the Active Reset Protocol you need to be partaking in 30 minutes of high intensity training 3 times a week or more.
Yes they are! Our formulation is 100% all natural, hormone free, Australian Made and TGA approved.
We offer effective holistic wellness and beauty treatments with a gentle approach backed by technology, skill and intuition.
RF Skin Tightening is an advanced scientific method of tightening and toning loose, sagging skin or ageing skin with Radio Frequency energy. This high-tech beauty treatment penetrates the deep layers of your skin called the dermis, which results in immediate contraction of the protein fibres which stimulates, what is known as fibroblast action; a process that increases the synthesis of new collagen and elastin fibres to help reduce signs of fine lines, wrinkles, sagging skin; Whether it’s tightening loose skin after a dramatic weight loss, or firming ageing skin. RF Skin Tightening offers effective results for virtually any part of the body and face.
- Rejuvenating lines and wrinkles
- Lifting, tightening and firming
- Softening facial folds
- Defining jawline and jowls
- Toning neck and décolletage
The skin will appear plump, toned and firm immediately after the very first treatment. We refer to this effect as the “Cinderella effect” which continues for the next 72 hours. Results then continue to improve in the months following the treatments as the newly synthesised collagen continues to mature with the best results showing 3-6 months after your treatments.
Anyone over the age of 18 who would like to improve facial elasticity and prevent onset ageing concerns can use RF. However, if you experience any of the following, please consult your doctor or healthcare practitioner.
- Heart and vascular disease
- People with pacemakers
- Autoimmune disorders
- People taking photosensitive medications
- Pregnant or breastfeeding women
Face: 6-8 treatments
Body: 8 – 10 treatments
Radio Frequency when used in conjunction with Ultrasound Body Contouring, aids in further fatty tissue breakdown and skin tightening.
A single RF Skin Tightening treatment costs $220. We recommend our 5 treatments x sculpt lift tone tighten with sessions costing $175 and saving you $45 per treatment
RF tightens, smooths and plumps the skin as a response after being treated to a constant clinical heat of 42-46 degrees for 8 minutes on the body and just 2 minutes of treatment time to the face at 39 degrees.
We use an infrared thermometer to maintain and check the heat, with the vast majority of our clients finding the heat and the treatments very relaxing. A little warmth and redness to the skin on the treatment area are to be expected but it is only very brief.
Cosmetic Injecting clients should wait two weeks between their last cosmetic injecting treatment and RF Skin Tightening.
Facial laser resurfacing and deep chemical peeling clients should wait 3 months until their first Radio frequency treatment.
Clients whom have undergone surgical treatment on the RF treatment area must wait 6 weeks.
Wait for any cold sores, broken skin or open wounds to fully heal before having your treatment. If you feel the tingle of a cold sore coming on, it’s important to wait for this to pass before having your treatment.
Please avoid excessive sun exposure for two weeks before your Skin Tightening treatment, and at all times during your treatment programme.
Please avoid direct sun exposure between treatments and SPF 30+ must be applied daily.
Immediately after: Your regular skincare regime, including active products, can resume immediately after the treatment. Internal and topical hydration maximise your results.
Treatments are comfortable, non-invasive, and do not require any downtime. RF Skin Tightening offers a convenient, pain-free solution for enhancing your physique, appearance, and body confidence without the hassle, discomfort, downtime, and cost associated with surgery.
Ultrasound Body Contouring is a breakthrough non-surgical technology that works to reduce stubborn areas of fatty tissue and cellulite. Our advanced hand-piece uses low-frequency sound waves to target and disrupt fat cells in problem areas, breaking down the fatty tissue and allowing it to be filtered out through the body’s lymphatic system.
This will vary depending on the size and type of area being treated. Typically to achieve maximum results, a course of 6-10 treatments is recommended. We recommend that treatments take place bi-weekly and Chloe will discuss the expected number of treatments along with expected results during your consultation. For clients who wish to embark on a completely reset journey of the mind & body we suggest our specialised 25 Day Total Reset package. Book a consultation with Chloe to discuss Click here
Ultrasound Body Contouring treatments are painless, making them a very popular alternative to surgery and liposuction. They are also a superior post surgery gateway to treat scar tissue and lumpy post liposuction surgery. Treatments involve heating the targeted area in circular motions with the hand-piece, so clients will experience a comfortable warm sensation.
Post surgical liposuction imperfections with remodelling after surgical liposuction
Pre-liposuction treatment by treating localised fatty tissue which will assist with the liposuction process.
Post-surgical scar tissue formations and re-absorption of lipomas
- Hydration, both internal and topical, will increase the efficacy of the treatments.
- Lifestyle will also have an effect on the efficacy of the treatment. To ensure the body is utilising the newly released emulsified fats and not the food consumed, it is recommended to consume a diet that is high in water (fruit and vegetables). A diet that is high in sugar, fat and carbohydrates will overload the liver and less of the released fatty tissue will be removed from he body.
- Exercise is essential for the efficacy of your Ultrasound Treatments. Ensuring the energy from the emulsified fats are used. Any energy that is not burnt off soon after the treatment will be reabsorbed by the fat cells. 20-30 minutes of high cardiovascular exercise should be engaged in directly after the treatment.
Alternatively you may use our specialised cardiovascular infrared sauna treatment which is clinically proved to mimic 30 minutes of high intense training and burns 600 calories per sitting 5 treatment x sauna pass chromeotherapy
72 hour is require as a minimum between treatments to prevent lymphatic overload
Some clients may experience some redness in the treated areas initially, but this will pass within 1-4 hours. For best results with Ultrasound Cavitation, it is recommended that you undertake 20 -30 minutes of cardio exercise following treatment to encourage lymphatic drainage and practice a healthy lifestyle.
Yes, Ultrasound Body Contouring and RF Skin Tightening work hand in hand to reduce fat and tighten loose skin in larger areas such as thighs, arms, and abdomen.
Vacuum Suction combines massage and lymphatic draining vacuum application simultaneously two reduce the appearance of cellulite. It is best used on the upper legs for lymphatic drainage and cellulite reduction.
Most clients do find these treatments a little painful depending on the speed and depth of the vacuum pulse and penetration.
Efficacy will increase and yield better results after Radio Frequency Skin Tightening treatments as it softens and increases connective tissue and the development of new blood tissue.
Bruising is common and will increase fibroblast activity.
Infrared saunas are not the same as traditional saunas. Infrared saunas are different because they use infrared thermal light to penetrate your body’s skin barrier in order to raise your core temperature whereas conventional saunas have to heat the air in the sauna before it can actually heat you. Because of this, an infrared sauna gets less hot overall, allowing you to spend more time inside enjoying the benefits.
Infrared saunas are able to target key factors that contribute to many chronic health problems. Here are some reasons we love our infrared sauna:
Reduces Inflammation: Out-of-control inflammation is linked to just about every health problem we face. Autoimmune conditions; digestive, brain, and hormone problems all have inflammation as their commonality. Infrared saunas are an effective, natural way to calm inflammation throughout the entire body.
Fights Chronic Fatigue: After around 20 days of using a sauna every day, chronic fatigue study participants saw a significant improvement in symptoms of their chronic fatigue syndrome.
Supports Detoxification: One of the many factors at the root of this rise of chronic and autoimmune diseases are toxins, which have risen astronomically during this time period. Environmental toxins, which were never known to humanity until relatively recently, are pervasive in our environment and in our bodies. Sweating is one of your body’s natural ways of clearing out toxins, so by promoting sweating with your sauna session, you are helping flush these out.
Improves Brain Function: Sauna use increases something called BDNF, or brain-derived neurotrophic factors. BDNF encourages neurogenesis, or the growth of new brain cells, which is crucial for improving brain function and memory.
Boosts Immunity: Raising body temperature in saunas can be an effective natural way to help the body kill off bacterial, fungal, parasitic, and viral infections.
Decreases Chronic Pain: Studies have shown that infrared saunas are able to reduce pain even for those suffering from painful conditions like rheumatoid arthritis, chronic headaches, and fibromyalgia. Saunas cause the release of endorphins, opioid-like chemicals that are your body’s natural painkillers.
Yes, you are! We offer 6 customised wellness programs that are designed to emit the optimal blend of infrared wavelengths to achieve the desired result.
Feel free to let us know if you have a program preference when booking.
If any of the below apply to you, consult your physician prior to sauna use:
- Cardiovascular issues
- High/Low blood pressure
- Prescribed medications
- Alcohol and drug abuse
- Elderly or children
- Conditions that reduce your ability to sweat (including MS, Central Nervous System Tumors, and Diabetes with Neuropathy)
- Fever and insensitivity to heat
- Recent joint injury
Chromotherapy or colour therapy is the science of using colours to adjust body vibrations to frequencies that result in health and harmony. Chromotherapy works on various energy points to help balance your body via the full spectrum of visible light. Each colour possesses frequencies of a specific vibration, and each vibration is related to different physical symptoms.
This lighting feature paints your sauna with colours from the sun’s visible light spectrum, creating an artful atmosphere with a balance-bringing effect. We encourage you to choose the colour that matches your wellness needs for the ultimate sauna experience.
Our bodies need the sun’s light to live. And that light can be broken down into a seven-colour spectrum. An imbalance of any of those colours can manifest itself in physical and mental symptoms. Alternative medicine practitioners who use chromotherapy relate the seven colours of the spectrum to specific body areas. With regular infrared sauna colour light therapy, you can help balance your body’s energy wherever it is lacking.
Chromotherapy sauna benefits include physical, emotional, mental, and spiritual healing. Our sauna features 16 combinations of the seven-colour spectrum, four colour-changing modes, and four brightness/intensity settings.
While our far infrared sauna detoxification isn’t harsh, you are still sweating – some people much more than others. But don’t be surprised if you don’t sweat during your first few sessions. Sweating will increase with regular use, removing toxins and leaving you feeling refreshed & rejuvenated.
Either way, the sweat produced in a far infrared sauna is 80 – 85% water, so it is important that before, during, and after your sauna detox session, you drink plenty of water to rehydrate.
After each sauna detoxification session, dry off with a towel. It is best to let your body cool off naturally while still burning calories. Finish it off with a cool glass of water and you are ready to take on the day.
Feel free to remove your bra or top if you wish, but we kindly ask that you keep your undergarment on & sit on the towels provided inside the sauna. Feel free to rest your legs up against the sauna wall whilst lying down. Doing so increases & speeds up the rate of lymphatic drainage and it’s also a brilliant stress buster.
Tea, water, towels & shower are complimentary to all our guests.