The studio
the Treatment Studio
The I Am Beauty Studio is a suite of holistic beauty treatments, designed to embrace and define each person’s individual beauty ideals. From, sauna treatments and radio frequency skin tightening, to ultrasound body contouring and collagen boosting RF facials, our I Am Beauty Studio treatments are tailored to find the balance in your body and the peace in your mind.
The sauna
Detox your body, relax your mind, boost your immunity, recover faster, strengthen your heart and renew your skin with chromotherapy.
Our sauna is a sanctuary of peace and the perfect environment to reset and re-energize.
Choose from a selection of six full-spectrum wellness programs: if you would like to preselect your treatment preference please make a note when booking and we will make sure the sauna is preheated & ready for you when you arrive at the studio.
The sauna pass is valid for 3 months from 1st visit.
Weight loss - 30 min
*Clinically proven to burn 600 calories
Pain Relief - 30 min
Provides pain relief by reducing inflammation and swelling while promoting cellular repair.
Detoxification - 37 min
Increases the body’s core temperature and improves vascular access flow to reach toxins at the cellular level
Relaxation - 40 min
Deep relaxation relieves muscle tension & promotes overall stress reduction.
Cardiovascular - 45 min
Increases the heart rate and cardiac output, circulation and promotes healthy blood pressure.
Chromotherapy
Enjoy the healing benefits of light and colour with our in-sauna chromotherapy. Light therapy helps balance the body’s energy wherever it is lacking and benefits physical, emotional, mental & spiritual healing.
Sauna Etiquette
Hydrate sufficiently before your sauna treatment to prepare your body for an increase in core temperature.
Feel free to remove your bra or top to allow for improved lymphatic flow if you wish, but we kindly ask that you keep your undergarment on & sit on the towels provided inside the sauna.
Feel free to rest your legs up against the sauna wall and into the Viparita Karani pose whilst lying down, to calm the nervous system and lower stress and anxiety.
Don’t be surprised if you don’t sweat during the first few sessions. The infrared heat’s your core which in turn intensifies your body’s ability to sweat more deeply and detoxify on a cellular level. Our sauna can reach toxins trapped in layers of fat and release these through vibrational energy.
Sweating will increase with regular use, removing toxins and leaving you feeling refreshed and rejuvenated.
Shower immediately after your sauna to remove toxins so they are not reabsorbed.
Towels & shower amenities are complimentary to our guests.
Silent treatment
Shhhh…
We exist for you and because of you so we want you to feel completely at ease in our care. For some, self-care means silence.
If this is you, then please let us know in advance and we’ll make sure your appointment is peaceful and quiet.
Feel free to pop your headphones on and unwind to a podcast or your favourite tunes.
