Understanding how stress manifests itself physically and emotionally by Chloé Machin

In the ebb and flow of daily life, stress can sneak up on us, wrapping its tendrils around our well-being before we even realise it’s there.  As someone who battled with chronic stress and chronic ...

The importance of switching off By Chloé Machin

In our constantly connected world, the importance of "switching off" cannot be overstated. It is vital not just for our mental well-being but also for the health of our bodies. As the face behind I...